
Thursday Apr 09, 2026
Ep 193 Body Language First — Confidence Starts Physically
Your body influences your mind more than you realize. Learn how posture, movement, and physical presence build confidence and resilience.
Today’s Action Step:
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
- 1-on-1 Coaching Programs
- Team Consulting
- Leadership Development
- Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
No comments yet. Be the first to say something!