Today Matters Podcast With Steve Pinkston

Ep 152 Chaos Is Coming — Leaders Keep It Simple

Games rarely go as planned. Momentum swings. Emotions rise. Chaos shows up. In this episode, mental performance coach Steve Pinkston explains how the best leaders — captains, quarterbacks, point guards, and vocal competitors — use 3 Keys to Keeping It Simple to steady themselves and their team when everything feels out of control.
Today’s Action Step: 
1️⃣ Choose 3 Keys that stabilize the team Not stats. Not strategy. Energy. Presence. Response.
2️⃣ Live them visibly Your keys must be seen, not explained.
3️⃣ Return to them when emotions spike That’s when leadership matters most.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 151 When the Moment Gets Big — Shrink the Game

Big moments don’t require big thinking — they demand simple execution. In this episode, athletes learn how to shrink pressure-filled moments using 3 Keys to Keeping It Simple, allowing them to perform freely when everything is on the line.
Today’s Action Step: 
1️⃣ Choose keys you can feel in your body 2️⃣ Attach them to one breath 3️⃣ Trust your preparation — don’t revisit it
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 150 One Mistake Can’t Beat You — Unless You Let It

Mistakes are inevitable — mental spirals are optional. In this episode, Steve Pinkston teaches athletes how to respond after mistakes using 3 Keys to Keeping It Simple, a reset system that keeps confidence intact and attention locked on the next play.
Today’s Action Step: 
1️⃣ One physical cue 2️⃣ One attention cue 3️⃣ One attitude cue
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 149 Your Head Is the Opponent — Win the Mental Matchup Before It Starts

The biggest opponent you’ll face isn’t wearing a jersey — it’s the noise in your own head. In this episode, mental performance coach Steve Pinkston speaks directly to athletes who overthink before competition. Learn how elite performers simplify their focus with 3 Keys to Keeping It Simple so they can walk into games calm, confident, and ready to compete — not survive.
Today’s Action Step: 
1️⃣ Write down your 3 pregame keys 2️⃣ Read them during warm-ups 3️⃣ When nerves rise, return to key #1
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 148 Your Mind Is Too Loud — Here’s How Elite Performers Quiet It

Pressure doesn’t ruin performance — overthinking does. In this episode, mental performance coach Steve Pinkston breaks down 3 Keys to Keeping It Simple, a powerful focus system used by elite performers to stay present, calm, and confident when the moment gets big. If your head gets “too busy” in competition, this episode will show you how to cut through the noise, trust your training, and play free under pressure.
Today’s Action Step: 
1️⃣ Write down your 3 Keys Not what sounds good — what actually helps you play your best.
2️⃣ Rehearse them before competition Say them. Feel them. Breathe with them.
3️⃣ Commit to them when pressure hits When your mind gets loud, your keys get louder.
 
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 147 Walk Like You Believe — Body Language as Faith Under Pressure

Faith isn’t just what you say—it’s how you carry yourself when pressure hits. In this final episode, mental performance coach Steve Pinkston connects body language, discipline, and belief through Scripture and biblical stories. Learn how posture, composure, and presence become a visible expression of faith—and why walking with confidence, calm, and courage is often the loudest testimony.
Today’s Action Step: 
Stand tall in hard moments. Not because you’re tough — because you trust.
Slow down when pressure speeds up. Calm is confidence rooted in belief.
Let your posture reflect your prayers. If you say God’s with you — walk like it.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 146: You Don’t Leave This on the Field — Body Language in School, Work, and Life

Body language doesn’t stop when the game ends. In this episode, mental performance coach Steve Pinkston connects the lessons of posture, presence, and emotional control from sports into classrooms, careers, relationships, and leadership. Learn how the same habits that create confidence in competition also shape respect, trust, and influence in everyday life.
Today’s Action Step: 
Walk into rooms on purpose. Head up. Shoulders back. You belong there.
Slow your reactions. Pause before responding. That pause is power.
Sit like you’re engaged. Your posture tells people how seriously you take things.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 145: When You’re Tired, the Truth Shows — Training Body Language Under Fatigue

Anybody can look confident when they’re fresh. This episode is about what happens when you’re tired. Mental performance coach Steve Pinkston challenges athletes to confront the moment when body language breaks down under fatigue—and shows how elite performers train posture, presence, and composure when it matters most: late in games, under pressure, when excuses are easy.
Today’s Action Step: 
Practice posture late. Last drill. Last rep. That’s where you lock it in.
Hold presence accountable. Not just effort. Not just execution. Posture counts.
Use fatigue as a cue. The more tired you feel, the more intentional your body language becomes
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 144: Lead Without Talking — How Your Presence Either Calms the Team or Breaks It

Leadership isn’t about volume—it’s about presence. In this episode, mental performance coach Steve Pinkston talks directly to athletes about how body language becomes leadership in pressure moments. Learn how posture, stillness, and composure communicate trust, confidence, and control—and why teammates follow the athlete who looks steady when chaos hits.
Today’s Action Step: 
Own your posture in chaotic moments. Bad call? Tall posture. Momentum swing? Same posture.
Reduce extra movement. Extra motion usually means lost control.
Make eye contact. With teammates. With the huddle. That says, “I’m here.”
 
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 143: Stay Neutral or Get Exposed — Why Emotional Athletes Break First

Energy is good. Emotional swings are not. In this episode, mental performance coach Steve Pinkston challenges athletes to rethink hype, emotion, and confidence. Learn why elite performers train neutrality—not positivity—and how body language that stays steady under pressure becomes a competitive advantage when the game gets tight.
Today’s Action Step: 
Same body, every play. Make or miss — look identical.
Control your movement. Extra motion usually means extra emotion.
Breathe on purpose. Slow breath = steady body = clear mind.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.