Today Matters Podcast With Steve Pinkston

Ep 181 Energy Beyond the Game — Win in Life

Energy isn’t just for sport — it shapes relationships, classrooms, families, and careers. This episode teaches how presence, encouragement, and emotional tone improve every area of life.
Today’s Action Step: 
1️⃣ Be fully present today. Put the phone down. Make eye contact. Listen fully.
2️⃣ Encourage someone outside your team. A classmate. A sibling. A coworker.
3️⃣ Replace complaining with gratitude. Gratitude shifts emotional perspective instantly.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 180 Enthusiasm Wins — Play With Fire

Enthusiasm isn’t hype — it’s engagement, commitment, and competitive fire. Learn how body language, intensity, and emotional engagement fuel confidence, momentum, and performance.
Today’s Action Step: 
1️⃣ Move with purpose. No dragging feet. No slumped shoulders.
2️⃣ Communicate encouragement. Lift teammates constantly.
3️⃣ Celebrate effort, not just outcomes. Effort builds belief.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 179 No Energy Vampires — Protect the Locker Room

One negative attitude can derail team chemistry and performance. This episode teaches athletes how elite teams protect culture, address negativity, and create environments where accountability, trust, and belief thrive.
Today’s Action Step: 
1️⃣ Eliminate complaining. If you notice a problem — offer a solution.
2️⃣ Upgrade your body language. Stand tall. Stay engaged. Communicate belief.
3️⃣ Hold the standard. If negativity shows up, redirect it:
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 178 Fuel Your Performance — Protect Your Energy

Performance isn’t just about physical conditioning — it’s about energy management. In this episode, athletes learn how mental fatigue, negative thinking, stress, and distraction drain performance, and how elite performers protect and fuel their emotional and mental energy to stay sharp under pressure.
Today’s Action Step: 
Today, I want you to take ownership of your energy.
1️⃣ Identify your biggest drain. Ask yourself: What drains my energy the most right now?
Awareness creates control.
2️⃣ Close one background app. Stop replaying mistakes. Stop comparing. Stop feeding fear.
Replace it with one performance thought:
“I am ready.” “I trust my training.” “Next play.”
3️⃣ Fuel your energy intentionally. Move your body. Breathe deeply. Listen to uplifting music. Visualize success.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 177 Drive Your Bus — Take Ownership of Your Mindset

Blame weakens performance. Ownership strengthens it. This episode teaches athletes how taking responsibility for their mindset and reactions builds confidence, resilience, and leadership under pressure.
Today’s Action Step: 
1️⃣ Replace blame with responsibility. Ask: What can I do better next play?
2️⃣ Control your response after mistakes.
3️⃣ Use the phrase: “Next play.”
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

Ep 176 Energy Is Contagious — Become the Spark

Energy is the hidden force behind confidence, momentum, and team success. In this episode, mental performance coach Steve Pinkston teaches athletes how emotional energy spreads through teams — and how becoming a positive spark can elevate performance, leadership, and culture.
Today’s Action Step: 
1️⃣ Notice your energy. Before practice, ask: What am I bringing into this environment?
2️⃣ Choose your emotional tone. Stand tall. Make eye contact. Commun­icate. Move with purpose.
3️⃣ Lift one teammate today. Encourage. Celebrate. Support.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

EP 175 Faithful in the Small Things — Spiritual Strength Built Through Daily Devotion

Spiritual strength grows through quiet faithfulness, daily devotion, and trust in God’s timing. This episode connects performance principles with biblical truths that build strength, humility, and resilience.
Today’s Action Step: 
1️⃣ Be faithful in small daily spiritual habits. Prayer, scripture, gratitude.
2️⃣ Serve quietly. Do good without needing recognition.
3️⃣ Trust God’s timing. Growth often happens unseen.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

EP 174 How Daily Discipline Builds Great Lives

The principles that build elite athletes also build strong students, leaders, professionals, and families. Discover how daily discipline and presence create success beyond sport.
Today’s Action Step: 
1️⃣ Choose one daily habit that improves your life.
2️⃣ Focus on consistency over intensity.
3️⃣ Be fully present with people.
Put the phone down.
Make eye contact.
Listen fully.
That’s performance, too.
 
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

EP 173 Discipline Creates Freedom — Why Preparation Eliminates Fear

Discipline isn’t restrictive — it’s liberating. Learn how routines and preparation reduce anxiety, build confidence, and allow athletes to perform freely under pressure.
Today’s Action Step: 
1️⃣ Build a pre-practice routine. Arrive the same way every day.
2️⃣ Develop a pre-performance ritual.
3️⃣ Show up consistently. Consistency builds trust in yourself.
 
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.

EP 172 Presence Over Pressure — How to Perform When the Moment Gets Big

Pressure doesn’t come from the moment — it comes from thinking about the moment. This episode reveals how elite athletes stay present under pressure, avoid mental spirals, and compete one play at a time.
Today’s Action Step: 
Try this between plays:
1️⃣ Breathe deep and slow. This signals safety to your nervous system.
2️⃣ Cue word: “Next.” One word resets attention.
3️⃣ Lock into one execution focus.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs
Team Consulting
Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.
Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston
Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.